<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：祛湿</div><div class="menu" id="cookname">祛湿健脾的【祛湿糕】</div><div class="menu" id="cookstory">【减肥小科普】肥胖和湿气是“亲戚”❶体寒的人容易发胖❷湿气重的人容易发胖❸气虚的人容易发胖；只有改善体质排出湿、寒、垃圾毒素变成易瘦体质才是解决肥胖的根本之道❗这是一款口味堪比零食的祛湿糕，吃了五瓶，湿气排掉，瘦了三斤。于是，拜师学艺。红豆、薏米、茯苓、芡实、山药、黑芝麻健脾祛湿，对于脾胃虚弱，消化不良，面黄疲倦，便秘等有非常好的效果，可培养脾胃，益气健中，建议每天吃8颗。！</div><div class="menu" id="tips">"贴士："祛湿糕更适合脾胃不好的人群哦。
湿寒 胃寒 脾虚的要吃起来
不仅仅是祛湿，更重要的是健脾！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/7/400_a52427190da4224242c64250e6bf7057.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏米</div><div class="majornote">100克</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">100克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">淮山药干</div><div class="majornote">100克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯麦芽糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88f85670c3dea89fad60179c5d186816.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_88f85670c3dea89fad60179c5d186816.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒制方法: 
1️⃣将材料 赤小豆、 薏仁、 芡实 ，放锅里面小火翻炒 25 到 30 分钟左右， 炒熟后晾凉打粉。 
2️⃣怀山药、茯苓、 小火翻炒 3 到 5 分钟左右。炒熟后晾凉后打粉。
3️⃣熟黑芝麻一半打粉， 预留一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_ebbcd69b2dc02f5cdc9bf37ed7744009.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/800_ebbcd69b2dc02f5cdc9bf37ed7744009.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将赤小豆、 薏仁、 芡实炒熟打好粉， 称量好后混合均匀 ，熟黑芝麻、 熟糯米粉  、蜂蜜、麦芽糖，先倒一半混合均匀后，剩下的再多次少量，加入混合均匀，混合均匀后和成团，用擀面棒拼成 1 厘米左右厚的长方形， 擀制的过程中，撒点熟糯米粉，这样不会粘一起去，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f68347676d1f2a9f93a0589e96e60588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/800_f68347676d1f2a9f93a0589e96e60588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面棒拼成 1 厘米左右厚的长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f5857ad2fa2ae9297776e2a9a4875162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f5857ad2fa2ae9297776e2a9a4875162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切成 1 厘米左右的长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afbbef824e379e01b9fcffb4b1f475f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afbbef824e379e01b9fcffb4b1f475f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">长条再切成 1 厘米左右的小块，切好后撤上糯米粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/140_a6399d026f93134c1f8ce41103532a5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/800_a6399d026f93134c1f8ce41103532a5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盒子再散上一层熟糯米粉，放上食品干燥剂，密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5cc30b4b20950480048be04c493f7edc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/800_5cc30b4b20950480048be04c493f7edc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">封口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_953c15dbfc7a239358535a093bcf75b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_953c15dbfc7a239358535a093bcf75b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">贴上标签️完成✅                                                        保存时间: 密封保存3个月，冷藏6个月。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e9f3c46b586a717fea00f6ab1f59fa8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/800_e9f3c46b586a717fea00f6ab1f59fa8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/7/400_46b088d4017f0b27ecc8d2a211e12457.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">赤小豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏米</div><div class="majornote">赤小豆的2倍</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">少许</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">芡实</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材浸泡两小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_df562d4286c5e4e610a6dde292ba6008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/800_df562d4286c5e4e610a6dde292ba6008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至自己喜欢的软度即可（半小时以上）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d9837a58fabc6e5a389f601dc89767c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5d9837a58fabc6e5a389f601dc89767c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥得小伙伴还可以当主食</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08b629dafc2c31aa91825ddcc83e7c9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08b629dafc2c31aa91825ddcc83e7c9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 祛湿茶</div><div class="menu" id="cookstory">最近天气潮湿，去去湿吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/9/400_cbde276da3a5a56e9969910280b43c89.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div><div class="majorTitle">红豆</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆薏米洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4e030045064bc312a4cb9cd23b111c68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/800_4e030045064bc312a4cb9cd23b111c68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅干炒，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c685f4ae03061ea52be9fdbb1fb1c73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/800_3c685f4ae03061ea52be9fdbb1fb1c73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热水冲泡 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/140_5888af330681138d05eee6cdbe907f60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/800_5888af330681138d05eee6cdbe907f60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉自己变健康了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_609e7b22317371dac9d27a0d861e4437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/800_609e7b22317371dac9d27a0d861e4437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿糕</div><div class="menu" id="cookstory">祛湿糕是五谷制作的，属于食疗，不能代替药品，有着天然的五谷芝麻香，是超健康的小零食，吃了不长胖还健脾，每天吃6～8颗，健脾祛湿气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/8/400_342efc2f87153c14aeee9d8b71334f28.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">熟薏米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟赤小豆粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟茯苓粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟山药粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟芡实粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">熟黑芝麻粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">熟黑芝麻粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">熟大杏仁粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">450-500克</div></div><div><div class="majorTitle">熟糯米粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">除蜂蜜、糯米粉之外，所有材料混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_220279ee9ed752d06c497526a41ad418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_220279ee9ed752d06c497526a41ad418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蜂蜜加热后和粉类混合均匀放在模具里压平，用擀面杖擀一擀，厚度大概1厘米左右，然后切成小方块，撒上熟糯米粉防粘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bf7e4bf220731b1adb6aff0bfb2466b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/800_bf7e4bf220731b1adb6aff0bfb2466b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装罐密封</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4fb6e7ec12470bf764dbd5b3f1bcbe87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4fb6e7ec12470bf764dbd5b3f1bcbe87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五谷芝麻香，每天6-8粒，健脾祛湿效果好，不怕你不爱吃，就怕你一次吃太多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8f7d18739f8564c82c9c9849b937a58c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/800_8f7d18739f8564c82c9c9849b937a58c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿的芡实</div><div class="menu" id="cookstory">春困快到，那么餐桌上一定要有的就是芡实了，少有的好吃有健康的食物，对身体有好处～可以当作甜汤，也可以当做甜品，或者煲汤～百搭款！家乡手拨的更新鲜，喜欢滴我哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/a/400_10a168e0b4f90761d44cf38496269b3a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">汤圆</div><div class="majornote">几颗</div></div><div><div class="majorTitle">芡实</div><div class="majornote">100克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">几颗</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜剥开的芡实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b56ffef7d4a6e56dc3c75264b116203a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/b56ffef7d4a6e56dc3c75264b116203a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芡实莲子骨头汤，祛湿固神</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a378341f77986cad7595320b1f524af5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/a378341f77986cad7595320b1f524af5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶芡实羹～当甜品吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3a0683dd1b359d7c5d81db7e87ee35f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/3a0683dd1b359d7c5d81db7e87ee35f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颗颗新鲜包装</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_1123e49b4c85071ccc1290d5aa40f350.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/1123e49b4c85071ccc1290d5aa40f350.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿糕</div><div class="menu" id="cookstory">祛湿糕由熟的茯苓，山药，芡实，杏仁，黑芝麻，薏米仁、赤小豆，山楂，红豆，莲子制作而成不仅能祛湿，还很好吃味道香甜，一罐有125粒左右，净重250克一次吃3-5粒左右，坚持吃哦，湿气远离你</div><div class="menu" id="tips">"贴士："纯手工祛湿糕老少皆宜
安全到孩子可以吃，粗粮炒制不添加任何添加成分，孩子可以跟着大人一起吃一些，健脾胃祛湿气  ，夏季到了都需要祛湿了 [爱心]</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/f/400_50a5285b5bc29df6454fe9e1a6647e1f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">茯苓</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">芡实</div><div class="majornote">适量</div></div><div><div class="majorTitle">杏仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏米仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">山楂</div><div class="majornote">适量</div></div><div><div class="majorTitle">红豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">莲子</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d78b9da4b83bc72c24a99f2dfa22b25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d78b9da4b83bc72c24a99f2dfa22b25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c31655252a3adad4bf4bf2a3ed283420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/c31655252a3adad4bf4bf2a3ed283420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成碎末，混合搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_14c734aaf027145e25dc7000e7a06ded.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/14c734aaf027145e25dc7000e7a06ded.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成型切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_08e4b45ae933a7890f680d388552b708.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/08e4b45ae933a7890f680d388552b708.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装瓶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_470eec4371cb8ec9a02a074afc5b3efb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/470eec4371cb8ec9a02a074afc5b3efb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿糕</div><div class="menu" id="cookstory">这个祛湿糕，就是应对湿气的一个小妙招。我用的都是些祛湿效果佳，又能养肝补脾的食材。种类看着是有点多，但都是比较常见的。像茯苓、芡实、山药片这些，去干货店就能一次性买齐，不会很麻烦哦。至于做法，也并不难，将所有食材炒熟/烤熟，碾压成粉，加蜂蜜捏成团就是啦。</div><div class="menu" id="tips">"贴士："1. 如果没有熟黑芝麻，大家可以用平底锅将生黑芝麻小火炒熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/9/400_7bafae93d9d664251de9846c5a1eb659.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">山药片</div><div class="majornote">40g</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">40g</div></div><div><div class="majorTitle">芡实</div><div class="majornote">40g</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">40g</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">40g</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">100g</div></div><div><div class="majorTitle">熟糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烤箱先预热5分钟，再放入山药片、茯苓、芡实、赤小豆和薏仁，100度烤1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28ee06a2dff58ea1e49e47c821d49ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28ee06a2dff58ea1e49e47c821d49ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烤好的材料放凉，然后倒入研磨杯中，再加入一半的熟黑芝麻，搅拌成粉状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/0fdea3e2432f1e1df8e8320a0a8fbf38.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/0fdea3e2432f1e1df8e8320a0a8fbf38.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将磨好混合粉倒入碗中，加入剩下的黑芝麻拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/a697b31e388e86db669c9993c6c2f916.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/a697b31e388e86db669c9993c6c2f916.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的蜂蜜，搅拌至手能握成团的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/9d82a319a8ec5c2f7beb65d093db0e9b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/9d82a319a8ec5c2f7beb65d093db0e9b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入垫有油纸的模具中定型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/108f7897f5e03723d5f01af8a11666ba.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/108f7897f5e03723d5f01af8a11666ba.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒到砧板上，撒上熟糯米粉，切小块即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/fc0ae512c69d737ccdd5c0f6e498c42c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/fc0ae512c69d737ccdd5c0f6e498c42c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿糕就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/140_b423c2ff37a64b0e4578b024c8bb535c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/b423c2ff37a64b0e4578b024c8bb535c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿糕</div><div class="menu" id="cookstory">夏日炎炎，体内湿气很重，自己做一款祛湿糕把</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/b/400_76d7c3eea4d471a8f55c1e6eb98ed9db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">芝麻</div><div class="majornote">110克</div></div><div><div class="majorTitle">薏仁米</div><div class="majornote">150</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">150</div></div><div><div class="majorTitle">芡实</div><div class="majornote">100</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">100</div></div><div><div class="majorTitle">杏仁</div><div class="majornote">110</div></div><div><div class="majorTitle">益母草蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芝麻洗净炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7e67c7fb1ab80d0114eb3f24098bfba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e7e67c7fb1ab80d0114eb3f24098bfba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁米和赤小豆洗净晒干，再炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_266ae88b24133373e580bbd36c8de2e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/266ae88b24133373e580bbd36c8de2e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药和莲子烤箱烤熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d67c916535cd62e97d07cf578e464366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d67c916535cd62e97d07cf578e464366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芡实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b46be7ea07d7e14235bc10079aa81027.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b46be7ea07d7e14235bc10079aa81027.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茯苓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11545ce6ad2151f49568be4f1e2a4add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/11545ce6ad2151f49568be4f1e2a4add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材打粉，并且搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c361fb2e4897993c6833d24c42dfe377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c361fb2e4897993c6833d24c42dfe377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2bddcee8c26e8ea39a0168ba2edf879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f2bddcee8c26e8ea39a0168ba2edf879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在案板上杆成形，切块，放入冰箱冷藏，每天吃三四块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc1bd085a409f8b0d7d3a53c9f42a8b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/fc1bd085a409f8b0d7d3a53c9f42a8b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿茶</div><div class="menu" id="cookstory">夏天了，大家一定要喝祛湿茶，很多人这个季节都会觉得身子沉重，打不起精神，不是你工作太辛苦，而是湿气重，身体沉重，怎么都睡不醒？整个人油腻腻的</div><div class="menu" id="tips">"贴士："薏米一定要炒制好的，不寒凉
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/e/400_9e4fc862c7bc47938828ecfdfb220d2e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茯苓</div><div class="majornote">60克</div></div><div><div class="majorTitle">淮山药</div><div class="majornote">36克</div></div><div><div class="majorTitle">炒薏米</div><div class="majornote">30克</div></div><div><div class="majorTitle">白扁豆</div><div class="majornote">30克</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">18克</div></div><div><div class="majorTitle">荷叶</div><div class="majornote">36</div></div><div><div class="majorTitle">山楂</div><div class="majornote">70克</div></div><div><div class="majorTitle">冬瓜皮</div><div class="majornote">36克</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">20克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">36克</div></div><div><div class="majorTitle">甜叶菊</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bde182047a7124a59cb02d527fa878b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/1bde182047a7124a59cb02d527fa878b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放入打粉机打粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac752a77f621574434f5abd43ae58ddb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/ac752a77f621574434f5abd43ae58ddb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成12克一包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_5265f98b99f52bc3ce639e8f7ea7a487.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/5265f98b99f52bc3ce639e8f7ea7a487.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入外包装袋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31bbfdd03f3f23437f5f573096f33d6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/31bbfdd03f3f23437f5f573096f33d6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天养生壶煮水喝，或着泡水喝也可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_ebf7d4e2760a75676be068f0b03079c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/ebf7d4e2760a75676be068f0b03079c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">纯手工祛湿糕-祛湿消水肿虚胖</div><div class="menu" id="cookstory">湿气重会出现很多问题，大肚子，头发油，睡觉流口水，口苦，舌苔重。湿气重需要薏米红豆，但是只有这两个起不到调节体质，抑制体内湿气形成，因为湿气重根本在于脾虚，脾虚就容易造成体内运化不好，运化指的是我们将吃进来的食物转化为营养，垃圾排出去。运化不好就是垃圾排不出去，造成湿气，也叫湿邪所以要想彻底解决湿气，不能只拍湿，也要固脾，让运化机能好起来。祛湿糕的作用就是这样的，除湿健脾。把身体调理到平和状态。</div><div class="menu" id="tips">"贴士："祛湿糕配料:真材实料无添加红豆，薏米，芡实，山药，茯苓，黑芝麻。
如果您舌苔有齿痕，舌头肥厚 腹部游泳圈明显，肚子胀，马桶不干净，喝水都长胖[可怜]爱上火，担心湿气的问题不妨每日吃3-5粒祛湿糕，既美味又健康，男女老少皆宜[愉快]</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/f/400_b8b670c88dbcd21ae8abc2347852fd4f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">薏米</div><div class="majornote">100g</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">山药</div><div class="majornote">100g</div></div><div><div class="majorTitle">芡实</div><div class="majornote">100g</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">100g</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">100g</div></div><div><div class="majorTitle">熟糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有食材蒸熟用破壁机打成粉，搅拌均匀，黑芝麻一半打成粉，一半不打粉直接放，这样口感更好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f86478cec5bd714d71c75daede4d8141.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f86478cec5bd714d71c75daede4d8141.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨成粉的食材搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_dedbf78f944bef7a293347624fa3072e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_dedbf78f944bef7a293347624fa3072e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入蜂蜜用小火熬开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_970f6fdbab26664a47d2a2e9329a76d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_970f6fdbab26664a47d2a2e9329a76d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将熬好的蜂蜜和磨成粉的材料倒在一起充分搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df6d1b6a9d1e2112a2de3f7a97041900.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df6d1b6a9d1e2112a2de3f7a97041900.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀后将祛湿糕铺平整，撒上熟糯米粉防止粘连</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91fed2a26b91e1cba2ed9a19cd5c3a6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_91fed2a26b91e1cba2ed9a19cd5c3a6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用压板来回压平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94b15aa81819ea87698f055eb28947ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_94b15aa81819ea87698f055eb28947ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压好的祛湿糕切成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dd2f609b8757086b76cb78639dfd4411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/800_dd2f609b8757086b76cb78639dfd4411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿糕切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ced7bc49d0ece448968e2eb9cf96a667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ced7bc49d0ece448968e2eb9cf96a667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的祛湿糕撒上熟糯米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_69fe377f2f6767558aead77c1e91f929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_69fe377f2f6767558aead77c1e91f929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将祛湿糕装盒密封，消水肿祛虚胖的神器就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/140_2ae9acd7b0a586c0c94e1f588717c1cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/800_2ae9acd7b0a586c0c94e1f588717c1cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑祛湿豆浆</div><div class="menu" id="cookstory">将百合、红豆、绿豆、青稞米、冰糖放入破壁豆浆机打成豆浆，早餐来一杯，理脾健胃，利湿消积，宁心安神、清热解毒，补益元气，调和五脏，一天的正能量。</div><div class="menu" id="tips">"贴士："使用的是破壁豆浆机，豆类无需浸泡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/e/400_fdfe9023795620b8d312e173ae6b219e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">25g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">25g</div></div><div><div class="majorTitle">青稞米</div><div class="majornote">25g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_967e6a38df6b3f9f7a37107ca13f4774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/967e6a38df6b3f9f7a37107ca13f4774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种米豆淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d920ba24ec841f57ffbd2a5ab009f1cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/d920ba24ec841f57ffbd2a5ab009f1cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合摘洗干净剥片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d702dd8e8da79b6c45ddf458fd058655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d702dd8e8da79b6c45ddf458fd058655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材加入豆浆机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e2c0cd163f7ed7b0553985e7912500e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6e2c0cd163f7ed7b0553985e7912500e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的的水至中档</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0b8b66fd99cf7e68da597a0efb0552c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/0b8b66fd99cf7e68da597a0efb0552c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开电源，选择热饮区干湿豆功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_3794f00256639ac90c79ebf36b8d5d8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/3794f00256639ac90c79ebf36b8d5d8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1da12aabc1eddbc181d3ed52cc9f2d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/b1da12aabc1eddbc181d3ed52cc9f2d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">网红祛湿糕</div><div class="menu" id="cookstory">十人九湿，祛湿人人需要南方小姐姐更是需要担心这个问题。湿气也是很多疾病的根源。湿气会引起：虚胖｜肥胖｜水肿…湿气重→脾胃虚→代谢慢→吃的多排的少→食物堆积→脂肪堆积→肥胖，就是这么个道理。祛湿糕主要功效就是健脾加快代谢，祛湿是根本，减肥是自然！祛湿糕按老中医药方配比：茯苓，芡实，红豆，薏仁，山药，莲子，赤小豆，杏仁等打粉混合均匀，配以蜂蜜揉合，百分百的真材实料。都是健脾胃的，利水祛湿的，两个结合相得益彰，祛湿又不伤脾胃之气。湿气重需要薏米红豆，但是只有这两个起不到调节体质，抑制体内湿气形成，因为湿气重根本在于脾虚。运化指的是我们将吃进来的食物转化为营养，垃圾排出去。运化不好就是垃圾排不出去，造成湿气，也叫湿邪，脾虚就容易造成体内运化不好，所以要想彻底解决湿气，不能只排湿，也要固脾，让运化机能好起来。祛湿糕的作用就是这样的，祛湿糕选用熟制薏米，赤小豆祛湿气，山药，茯苓，芡实健脾。把身体调理到平和状态。</div><div class="menu" id="tips">"贴士："1.因为是纯粮食做的，不含添加剂，所以哺乳期、姨妈期都是可以放心吃的。
2.老人小孩也可以放心服用，好吃！小孩子的健康零食必备。
3.虚胖、身体爱出油、舌苔有齿痕、容易疲倦，身体出现这些问题，都该祛湿气了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/1/400_8af9caa19085fd3798fc93ee19aa54f1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">茯苓</div><div class="majornote">150克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">150克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">150克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">150克</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">150克</div></div><div><div class="majorTitle">杏仁</div><div class="majornote">150克</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">各种原料分类→洗净、晾干→炒熟→打粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6fc70f7c3153a974867bceef3663c4c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/6fc70f7c3153a974867bceef3663c4c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜂蜜搅拌→揉成面团→在面团上撒糯米粉→擀成大饼状，厚度约1cm。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33dde7970248055b604544f4fd79483d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/33dde7970248055b604544f4fd79483d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">横切成条→竖切成丁→最后再撒上糯米粉→装盒→ ✅完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90e2f9a13b692282a2655cc72b9d2cc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/90e2f9a13b692282a2655cc72b9d2cc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">网红养生祛湿糕•祛湿健脾胃</div><div class="menu" id="cookstory">因为本人做烘焙总是熬夜所以体内代谢不好，湿气比较重，所以寻得一款有效的祛湿糕与大家分享~体内有湿气会引起湿疹，头发面部爱出油，爱起痘，口干口苦口臭，身体乏累睡不醒，腰酸背疼，注意力不集中，不爱思考，大便淌稀粘便盆，甚至引起下体瘙痒异味，严重的妇科病！所以有湿气一定要试试这款祛湿糕！</div><div class="menu" id="tips">"贴士："这款祛湿糕简单易做，吃起来也很方便，随身携带，没事随手拿几粒吃，过段时间你就会发现症状减轻啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/5/400_d9f96132a4e48101ab1aab18acd352b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">薏仁</div><div class="majornote">150克</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">100克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">100克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">100克</div></div><div><div class="majorTitle">淮山</div><div class="majornote">100克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">以上材料除蜂蜜外炒熟，打粉混合均匀。黑芝麻也可整颗放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5fb598c8f0a79bc4c13c623c25e8309f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/5fb598c8f0a79bc4c13c623c25e8309f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量蜂蜜揉成团，擀成片。可放入冷冻稍定型便于切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f028af15f543c440bda35232a98a1fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/9f028af15f543c440bda35232a98a1fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冻不要太久。冷冻后拿出来切条，再切块就ok了，可以享用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f8e1989ee707399be7766fa0177d78a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/7f8e1989ee707399be7766fa0177d78a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿健脾粥</div><div class="menu" id="cookstory">看过一期健康养生栏目，推荐的这个健脾祛湿粥方子。照样子每周做两次，吃了一段时间，感觉非常好，祛湿利水，健脾补肺。大家来试试吧！</div><div class="menu" id="tips">"贴士："1.白扁豆不容易煮熟，要有足够的浸泡时间。
2.薏米寒性较重，将用1份炒熟的薏米，可以减轻寒性。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/f/400_d25b4a1894de991fe45f438896f260bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">生薏米</div><div class="majornote">1份</div></div><div><div class="majorTitle">熟薏米</div><div class="majornote">1份</div></div><div><div class="majorTitle">红小豆</div><div class="majornote">1把</div></div><div><div class="majorTitle">白扁豆</div><div class="majornote">1份</div></div><div><div class="majorTitle">芡实</div><div class="majornote">1份</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这个食谱是一家三口人的量，为了省事儿，用手抓一把作为一份。五种食材按1：1的比例放到小盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/140_c419ea9567ef0fd10c3719e215aac2d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/800_c419ea9567ef0fd10c3719e215aac2d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水浸泡最少四个小时。我是早上泡的，晚上熬的粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26968f0dbd9566489632e1bd02909b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_26968f0dbd9566489632e1bd02909b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一整根儿铁棍山药，为了方便削皮 ，折成了两段。清洗山药，削皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52ea4ca7cf9923230f1efc2656449647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52ea4ca7cf9923230f1efc2656449647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的食材，淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8baa1b7b5b27c97ff1c296d5707edbf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/800_8baa1b7b5b27c97ff1c296d5707edbf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮的铁棍山药切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88da5da26072027a6b6984d30c38ff59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_88da5da26072027a6b6984d30c38ff59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放入电饭煲中，加入三碗水。启动杂粮粥程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de13aedcdb4dec9cc193a14652922411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_de13aedcdb4dec9cc193a14652922411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿健脾粥做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_740317113c13a68ecb0a9e60dd9819a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_740317113c13a68ecb0a9e60dd9819a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾祛湿糖水</div><div class="menu" id="cookstory">88岁的奶奶，一直皮肤白皙，身体康健，平时最爱吃的就是南瓜，薏米，红枣，黑芝麻，用这些食材入餐，最适合夏天，可以清热解毒，但红枣又不会让糖水过于寒凉</div><div class="menu" id="tips">"贴士："深色枣皮煮久了容易发酸，挑选红枣的时候尽量选择大红色的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/e/400_57d3beaa60fc41cdcf7c9c9113d3408e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泡红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_0935269f8dbe9cb40408569bd0a4ac67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/0935269f8dbe9cb40408569bd0a4ac67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_15bf3040cdb91ed8bfed608c8a93549a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/15bf3040cdb91ed8bfed608c8a93549a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡薏米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e74ae26f1a390cb60a46b3b2d068d239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/e74ae26f1a390cb60a46b3b2d068d239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡绿豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_18e2cd2285079bf6b2930c25d77f5b2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/18e2cd2285079bf6b2930c25d77f5b2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材倒入高压锅，加水，水的量看个人喜好。煮粥模式开启，静等即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_867f38eca4c4b4b722a8300056dcd280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/867f38eca4c4b4b722a8300056dcd280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f1b17573f315f2ba6a525dfdccd0c37e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/f1b17573f315f2ba6a525dfdccd0c37e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿消暑甜汤</div><div class="menu" id="cookstory">妈妈味道的汤，小时候我妈就爱煮这汤说又香又甜还解暑祛湿</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/1/400_42a49a41b9bb11b2544befcc6dc9f5e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">赤豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">眉豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">猪扇骨</div><div class="majornote">一个</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把赤豆，眉豆放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_baa8fe6bcd86bf93584b783c18aad2f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/baa8fe6bcd86bf93584b783c18aad2f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁也放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26e8724555c6fd40c2547ddc98492a29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/26e8724555c6fd40c2547ddc98492a29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用温水浸泡一小时，这样可以去涩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fcf0f788e911f16c97d978766bcca1b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/fcf0f788e911f16c97d978766bcca1b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪扇骨飞水去血</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b860fb77d23acb8364198d9234a0bc45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/b860fb77d23acb8364198d9234a0bc45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡好的豆子和飞水后的骨头都放入高压锅内，然后加入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d80ff314518a481d00b3b8a1d6b659f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/d80ff314518a481d00b3b8a1d6b659f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅大火煮开后转小火煮10分钟可以关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1c816ad0e10076e8ee9ca6c46e7c992a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/1c816ad0e10076e8ee9ca6c46e7c992a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等解压后加入适量冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c63bfa1a4853a788d3048b7ffc95f883.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/c63bfa1a4853a788d3048b7ffc95f883.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾祛湿茶</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/d/400_972173e3c8cf0887431567fbaf9d08ed.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">水适量</div><div class="majornote"></div></div><div><div class="majorTitle">苹果</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">山楂</div><div class="majornote">少许</div></div><div><div class="majorTitle">薏仁</div><div class="majornote"></div></div><div><div class="majorTitle">赤小豆</div><div class="majornote"></div></div><div><div class="majorTitle">甘草</div><div class="majornote">不超过10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苹果切了两颗~个人喜好
山楂大家要少一点哦，不然会酸~
注意我这里煮的是赤小豆长一点的那种豆子
煮之前清一遍，加入水，花茶键半小时即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_77d03aef593217289c9ca99a333a720f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/77d03aef593217289c9ca99a333a720f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里看苹果就很多啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae6bf55b08d9664ed0d3f8d233fccf38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/ae6bf55b08d9664ed0d3f8d233fccf38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢这种清新的花茶。入口很好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d9a2250c72c572c26d176c0f671f52e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/2d9a2250c72c572c26d176c0f671f52e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款花茶入口酸甜，加了甘草回甘很好，其次甘草比较平，不会太寒或太热。

日常养生不仅可以祛湿健脾胃，对于容易便秘的宝宝也可以喝，同时也气到降血脂的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f96f998c2383decb2ba0e6e81a78d12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/3f96f998c2383decb2ba0e6e81a78d12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾祛湿膏</div><div class="menu" id="cookstory">你是否会经常感觉到：早上醒来，浑身困乏，心烦意乱，口干口苦，一整天都晕沉沉的，没有一点精神，还老打瞌睡，总觉得没有睡醒……</div><div class="menu" id="tips">"贴士："课件配方显示适量，因我是购买其他老师所以不一一分享，有兴趣可以加Vc一起学习，谢谢大家喜爱，笔芯</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/1/400_f0f76a9b0c4fd356753d34afb674a5e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏仁</div><div class="majornote">60g</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">20g</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">60g</div></div><div><div class="majorTitle">干山药</div><div class="majornote">30g</div></div><div><div class="majorTitle">麦芽糖</div><div class="majornote">400</div></div><div><div class="majorTitle">水</div><div class="majornote">2000</div></div><div><div class="majorTitle">荷叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米须</div><div class="majornote">适量</div></div><div><div class="majorTitle">冬瓜皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米须</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有材料洗干净，放入2000克水浸泡2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1b9ea97a7e1b410b51978120d7d9dc0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1b9ea97a7e1b410b51978120d7d9dc0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水滚开后转小火慢慢熬煮一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61ebc971e7293c548cbe3856f1dfc45b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/61ebc971e7293c548cbe3856f1dfc45b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将祛湿料隔渣为祛湿汤汁，约600克汤汁后加入麦芽糖，浓稠后收膏即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/140_2632fea6f69202860bc0eefc6a3cbb9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/2632fea6f69202860bc0eefc6a3cbb9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿排毒身体好，灌瓶后要马上倒扣，完美收膏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c362370b468062976e1f4d782ebe196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/2c362370b468062976e1f4d782ebe196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾祛湿丸</div><div class="menu" id="cookstory">湿气不走，又肥又丑！</div><div class="menu" id="tips">"贴士："食材要三蒸三晒祛除寒性，不然越吃身体越寒凉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/a/400_9f21ee8bf33079a7e78c364a716f882a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">赤小豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">淮山</div><div class="majornote">50克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">80克</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">50克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">50克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">180克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备蒸晒过的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_52b9f1ef5ed02d8d8cb9ae468068a57e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_52b9f1ef5ed02d8d8cb9ae468068a57e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f30ac88416c2fda36041a0989133eeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8f30ac88416c2fda36041a0989133eeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蜂蜜揉成面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19e2e1186579c4f7ce60729c89fa652c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_19e2e1186579c4f7ce60729c89fa652c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成丸子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_83c6671f2491842301fe9f38fe13c1d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_83c6671f2491842301fe9f38fe13c1d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">广东祛湿茶</div><div class="menu" id="cookstory">在广东，每到暑湿蒸腾的夏季，家家户户都会适时煲一些靓汤、凉茶、糖水，为家人健康保驾护航。今天跟大家分享的是广东民间祛湿茶的做法，用几味普通的食材或中药配伍，既清热祛湿，又滋阴健脾。因其合理的搭配，使此茶不会过于寒凉，还有一定的减脂效果。由于此茶原材料的用量都是随手抓，一把或两把，基本等量，所以配方里的用量除了可数的大枣和生姜，其它都写“适量”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/5/400_ff4a9bc8ed4845b6761d3248fb032d35.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">荷叶（干）</div><div class="majornote">适量</div></div><div><div class="majorTitle">茵陈</div><div class="majornote">适量</div></div><div><div class="majorTitle">木棉</div><div class="majornote">适量</div></div><div><div class="majorTitle">土茯苓</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div><div class="majorTitle">白扁豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">大枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">白术</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">荷叶干品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_259777eb39e589d3da39500306b0dccd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/800_259777eb39e589d3da39500306b0dccd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茵陈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_075e975fa7deeb597dbc1de0ff0e0cdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_075e975fa7deeb597dbc1de0ff0e0cdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木棉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec1ba84275592a63b60da04e7311f54e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ec1ba84275592a63b60da04e7311f54e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土茯苓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1130281cac179f879f218a4b35cb831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f1130281cac179f879f218a4b35cb831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f6571431641d825654f89f4fa31f914a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/800_f6571431641d825654f89f4fa31f914a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白扁豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a297f980ca0d545f541e03fc6e294e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a297f980ca0d545f541e03fc6e294e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大枣（劈开，保留枣核）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6f41209b79c815e67b7d9cb59c9204ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/800_6f41209b79c815e67b7d9cb59c9204ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白术。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d0d5d4904cfbef7763c144ffcafc8fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/800_d0d5d4904cfbef7763c144ffcafc8fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2c935854bf5b05172e50b415df453029.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2c935854bf5b05172e50b415df453029.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料放入锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7c500dbaa866ded76e9ae5097f2de9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7c500dbaa866ded76e9ae5097f2de9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量清水，浸泡30分钟后，大火烧开，转小火慢煲30分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_dea6219ddda899f1e19a901080b6d109.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/800_dea6219ddda899f1e19a901080b6d109.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此茶气味清淡，味甘不苦，小孩也不会抗拒。但不宜饮得太勤快，一般一周喝两到三次就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a9b843d39903dab1ab80215934d3079d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a9b843d39903dab1ab80215934d3079d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>